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TRAINING & METHODIK

Es gibt keine Lösung die für alle passt. Meine Beratung und Betreuung ist komplett auf Sie und Ihre Bedürfnisse sowie Ihre individuelle Zielsetzungen zugeschnitten. Das 1:1 Training ist deshalb die effektivste Möglichkeit um Ihr persönliches Ziel zu erreichen.

Mithilfe von sportartspezifischen Trainingsmethoden, funktionellen Bewegungsabläufen und zielorientierten Trainingsreizen helfe ich Ihnen, Ihr persönliches Maximum an Beweglichkeit, Athletik und Fitness zu erreichen. Aber auch nach Verletzung oder Reha sind Sie bei mir in guten Händen. 

Mensch, beweg' Dich!

MEIN KNOW-HOW FÜR IHR TRAINING

SO WERDEN SIE STARK FÜR DEN ALLTAG

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Functional Fitness Training

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Bodyweight Training

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Athletik Training

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Rückengesundheit

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Beckenbodentraining

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Faszien- & Mobility Training

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Nordic Walking

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SUP Stability Training

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SUP Coaching

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Walk & Talk

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KONTAKT

Lernen Sie mich persönlich kennen und finden Sie heraus, ob ich die richtige Personaltrainerin für Sie bin. 

Ich freue mich auf Ihre Nachricht.

Thora Buhmann, Personaltraining

Sonthofen (Allgäu)

Telefon  +49 (0) 178 1677343

Das hat geklappt!

Danke für Ihre Nachricht.

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